The C25K is now coming up to week 3! All  who are taking part are doing brilliantly and it’s great to see such positive attitudes and commitment to their individual goals! As we have gradually increased the running time and reduced the walking time we can notice the differences – not only in the distance […]

Who said autumn was the beginning of the end? Yes the summer is now behind us with dropping temperatures and the scenery turning into a beautiful array of autumn colours. However for us that is not the time to slow down – quite the opposite! With the children returning to school and all their activities […]

Day 1 of the 10 week Couch to 5K programme! We are excited to meet all the new C25K participants for the first session this evening! Here is some information of what to expect this first evening as we meet at the Broseley Library Car Park (TF12 5EQ). REGISTERING and INTRODUCTIONS On this first session […]